Categories
anger Christian Living

Let the Boo-Boo Breathe

“Whoever is patient has great understanding, but one who is quick-tempered displays folly.” — (Proverbs 14:29)

As a teacher at an elementary school, I’ve heard young children say some pretty profound things. I was out on the playground one day with the kids, when a little guy came up to me to show me his fancy band-aid. It was a big purple one that covered half his little forehead. He pointed to it and said, “My mommy says this is a magic band-aid. It let’s the boo-boo breathe.”

Let the boo-boo breathe

Not long after my conversation with the enlightened kindergartener, I was called to my principal’s office for a meeting with an upset parent. Before the mother arrived, I asked my boss how I should respond.

I’ll always be grateful for her advice. She told me that the less I said the better. “Most caregivers just want to be heard,” my principal said. “They need to know that you care about their child.”

So I listened. It was hard when the mother made unfounded accusations–based on false information from her child–but I held my peace until it was my turn to speak. Calmly, I said, “Maam, we each want the same thing; we both want what is best for your child.”

Instantly, the icy wall between us melted. The mother began, with tears in her eyes, to tell of her struggles as a single parent. Like my principal said, an overwhelmed caregiver just wanted to be heard. She needed to know that someone understood.

I wish I could say this is how I’ve always approached interpersonal conflict. The reality is, many times in my life I’ve lost perspective and overreacted in frustration or anger. This has usually only made things worse.

Here are a few ways I let the “boo-boo breathe,” to give myself a buffer zone before acting:

  • Do No More for 24 – When you’re super angry, whatever you say or do is unlikely to help the situation. Give yourself 24 hours (or more) to cool off, and then calmly state your grievances (if necessary) with the other party.
  • Just Don’t It – When you aren’t sure how to react to a situation, do this: NOTHING. Like the old song by the Beatles says, 🎶”There will be an answer. Let it be.”🎶 Okay, this one is almost the same as Do No More for 24, but not quite. Maybe it’s not necessary for you to DO anything.
  • Talk With a Trustworthy Friend – Sometimes it can be helpful to take the decision out of your own hands. Share your dilemma with a trusted friend–someone who is not so close to the situation–and let them help you decide.

Finally, here are a few of my favorite “Magic Band-aid” scriptures to let the boo-boo breathe. I’d love to hear some of yours. Or maybe you have a story about how a relational time-out saved the day. Please share!


“Do not be quickly provoked in your spirit, for anger resides in the lap of fools.” — (Ecclesiastes 7:9)

“The wise fear the Lord and shun evil, but a fool is hot headed and yet feels secure.” — (Proverbs 14:16)

“Refrain from anger and turn from wrath; do not fret–it leads only to evil.” — (Psalm 37:8)

A parting thought:

The power of a particular emotion doesn’t necessarily determine it’s value.

Regular David (me)

Photo by Luca Severin on Unsplash