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Christian Blog heathly living Self Care

A Good Strategy for Healthy Living

I was on a flight this past week and started exploring the seat back pocket in front of me. Yeah, I’m THAT kind of guy. I inspected the folding laminated card—the one with all the pictures of the plane—just in case something changed. Who knows, maybe they added what to do if a UFO pulls up alongside while we’re in flight?🛸👽

Anyhow, it was the barf bag that really got me thinking. On one side it said, “Baby Care,” to dispose of a dirty diaper. And on the other side it said, “Feel Better,” you know after you’ve tossed your cookies—because the aliens did a fly by?🤢

As I flipped the bag back and forth, I realized the two phrases make a good strategy for healthy living. What is Baby Care? It’s allowing yourself the basic things needed to restore comfort. We don’t judge babies for being babies; we take care of them. Translation: listen to your body, mind, and emotions. If you need a break, take a break.

Then, because so many people were coming and going that they (the disciples) did not even have a chance to eat, He (Jesus) said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:31 (NIV)

When you do better you feel better. Jesus said so Himself! So what is Feel Better about? It means taking care of yourself isn’t a crime. Kind reader, if you’re having a hard time today Christ understands. After all, He was a very busy guy. Yet he told his friends, “Let’s go somewhere quiet and relax.”

Come to me, all you who are weary and burdened, and I will give you rest.

Jesus, Matthew 11:28 (NIV)

Thank you for reading. 🙏❤️ prayers and love.