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Christian Blog heathly living Self Care

A Good Strategy for Healthy Living

I was on a flight this past week and started exploring the seat back pocket in front of me. Yeah, I’m THAT kind of guy. I inspected the folding laminated card—the one with all the pictures of the plane—just in case something changed. Who knows, maybe they added what to do if a UFO pulls up alongside while we’re in flight?🛸👽

Anyhow, it was the barf bag that really got me thinking. On one side it said, “Baby Care,” to dispose of a dirty diaper. And on the other side it said, “Feel Better,” you know after you’ve tossed your cookies—because the aliens did a fly by?🤢

As I flipped the bag back and forth, I realized the two phrases make a good strategy for healthy living. What is Baby Care? It’s allowing yourself the basic things needed to restore comfort. We don’t judge babies for being babies; we take care of them. Translation: listen to your body, mind, and emotions. If you need a break, take a break.

Then, because so many people were coming and going that they (the disciples) did not even have a chance to eat, He (Jesus) said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:31 (NIV)

When you do better you feel better. Jesus said so Himself! So what is Feel Better about? It means taking care of yourself isn’t a crime. Kind reader, if you’re having a hard time today Christ understands. After all, He was a very busy guy. Yet he told his friends, “Let’s go somewhere quiet and relax.”

Come to me, all you who are weary and burdened, and I will give you rest.

Jesus, Matthew 11:28 (NIV)

Thank you for reading. 🙏❤️ prayers and love.

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Hope

It Will Keep

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Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.

Jesus (Matthew 11:28-30)

People who’ve spent time in submarines, deep under the surface of the ocean, speak of a “sea cushion.” Below a certain depth, the ocean is as smooth as glass–no matter what happens overhead.

This illustration leads me to ponder the unshakable peace that can be found in God’s holiest servants. Each of us can probably think of a believer who trusted God and remained faithful to Him through the most perilous of circumstances. Which begs the question: How does one rest in God while the storm rages?

Rest is not a hallowed feeling that comes over us in church; it is the repose of a heart set deep in God.

Drummond

That’s it! The life that is hidden with Christ in God (Col. 3:1-3).

“He who dwells in the shelter of the Most High will rest in the shadow of the Almighty.”

Psalm 91:1

This reminds me of a godly woman who used to live in my little town. She was twice widowed and mostly confined to a wheelchair, yet had the sweetest Christian spirit! Most days, she never ventured outside her home, but friends and neighbors still lined up to see her or called her on the phone. People were drawn to this friend of God who had the peace that passes all understanding (Phil. 4:7).

One day, I was visiting with Ms. Frieda, as we called her, when her phone rang. However, she continued to speak with me as if nothing was happening. As the phone continued to ring, I said, “Go ahead and answer, Ms. Frieda, I’ll wait.” But she continued to ignore it and said the most amazing three words: “It will keep.”

Today, no matter the disturbance on the surface, may we rest under the sea cushion of Christ. And despite the inevitable distractions, may we respond like Ms. Frieda.

It will keep.

https://davidsdailydose.org/2019/06/13/it-will-keep/