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Christian Blog heathly living Self Care

A Good Strategy for Healthy Living

I was on a flight this past week and started exploring the seat back pocket in front of me. Yeah, I’m THAT kind of guy. I inspected the folding laminated card—the one with all the pictures of the plane—just in case something changed. Who knows, maybe they added what to do if a UFO pulls up alongside while we’re in flight?🛸👽

Anyhow, it was the barf bag that really got me thinking. On one side it said, “Baby Care,” to dispose of a dirty diaper. And on the other side it said, “Feel Better,” you know after you’ve tossed your cookies—because the aliens did a fly by?🤢

As I flipped the bag back and forth, I realized the two phrases make a good strategy for healthy living. What is Baby Care? It’s allowing yourself the basic things needed to restore comfort. We don’t judge babies for being babies; we take care of them. Translation: listen to your body, mind, and emotions. If you need a break, take a break.

Then, because so many people were coming and going that they (the disciples) did not even have a chance to eat, He (Jesus) said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:31 (NIV)

When you do better you feel better. Jesus said so Himself! So what is Feel Better about? It means taking care of yourself isn’t a crime. Kind reader, if you’re having a hard time today Christ understands. After all, He was a very busy guy. Yet he told his friends, “Let’s go somewhere quiet and relax.”

Come to me, all you who are weary and burdened, and I will give you rest.

Jesus, Matthew 11:28 (NIV)

Thank you for reading. 🙏❤️ prayers and love.

Categories
Christian Living restoration

Life’s LEGOS

From the time our oldest son was about four, he was fascinated with LEGOS. Family and friends bought him box after box of building sets, ones with a specific theme.This made for some fun father and son time, but they weren’t always easy to assemble. So, sometimes we used our collective imaginations and built something else. Eventually, all the special sets got mixed up in one big box. This gave us more creative options and less frustration.

A fellow blogger friend, *Don’t Lose Hope, shared an insightful comment on my post last week that brought me back to those building block days with my son: “The people who motivate us, and help inspire us to persevere, are those who have suffered (just like us), and yet are in a different place today. A better place. A place we’d like to be.”

Here’s the thought that hit me: people are like LEGOS. God designed us to connect with one another! And each life experience we successfully navigate gives us more “LEGOS” to share with others. But that’s not all! If we handle things right, our capacity to empathize with others grows exponentially.

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God. For just as the sufferings of Christ flow over into our lives, so also through Christ our comfort overflows.

2 Corinthians 1:3-5 (NIV)

What experiences have you been through that God could use to comfort others? Let’s combine our Life-LEGOS and build something! After all, trading one’s marbles is a lot better than losing them.🤪

Did I just mix metaphors?😊


Photo by Nick Nice on Unsplash

*Note: Don’t Lose Hope is a wonderful community focused on recovery from trauma. The site is managed by a Christian psychologist and life coach. Please check it out!

Categories
Christian Living devotional

Stopping The Train

There we were, my colleague and I, with five classes of kindergartners in the gym. For those of you who like to do the math, that’s an approximate student/teacher ratio of 67.5 to 1.

Frankly, teaching young children is like herding cats. You have about 30 seconds to engage their curiosity, before they find something more interesting than you. And for the average six-year-old, this can be LOTS of things. Why listen to a big person when you can lick Play-Doh with a friend?

Back to the five classes. Things were going pretty well. We did some Kidzbop dances from YouTube and then sat down to watch an educational episode of “Ask the Story Bots” on Netflix.

But then it happened: a child jumped up and said, “I need to go potty!” Suddenly, three others stood to their feet and began dancing around, wiggling like bobble heads in perfect unison. Teachers call this exasperating phenom “starting the potty train.”

And the best way to stop this type of train is to make one concession and then hold the line. The first child is the only one who REALLY needs to use the bathroom. The others are most likely pretending.

Sometimes it can be equally exasperating to stop the train called life. One thing REALLY happens and then three imposters jump up, dancing around in perfect unison. It can be hard to tell the real problem from the wannabes.

Perhaps this is why Jesus encourages us to take our difficulties (and days) one at a time.

Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Matthew 6:34 (NIV)

🙏❤️ prayers and love.