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Christian Blog heathly living Self Care

A Good Strategy for Healthy Living

I was on a flight this past week and started exploring the seat back pocket in front of me. Yeah, I’m THAT kind of guy. I inspected the folding laminated card—the one with all the pictures of the plane—just in case something changed. Who knows, maybe they added what to do if a UFO pulls up alongside while we’re in flight?🛸👽

Anyhow, it was the barf bag that really got me thinking. On one side it said, “Baby Care,” to dispose of a dirty diaper. And on the other side it said, “Feel Better,” you know after you’ve tossed your cookies—because the aliens did a fly by?🤢

As I flipped the bag back and forth, I realized the two phrases make a good strategy for healthy living. What is Baby Care? It’s allowing yourself the basic things needed to restore comfort. We don’t judge babies for being babies; we take care of them. Translation: listen to your body, mind, and emotions. If you need a break, take a break.

Then, because so many people were coming and going that they (the disciples) did not even have a chance to eat, He (Jesus) said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:31 (NIV)

When you do better you feel better. Jesus said so Himself! So what is Feel Better about? It means taking care of yourself isn’t a crime. Kind reader, if you’re having a hard time today Christ understands. After all, He was a very busy guy. Yet he told his friends, “Let’s go somewhere quiet and relax.”

Come to me, all you who are weary and burdened, and I will give you rest.

Jesus, Matthew 11:28 (NIV)

Thank you for reading. 🙏❤️ prayers and love.

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Christian Living Self Care

God’s Love is Stronger

As he drove up the ramp to a tall bridge, Dave was at an all-time low. Hopelessness and despair filled the car like a gloomy haze, fogging over his brittle mind. * “Why don’t you just pull over at the top and jump?” said an unreliable voice in his head.

Dave turned on the radio to distract himself from such a desperate thought. A favorite easy listening station cued up a hit by the soulful crooner, Aaron Neville- Everybody Plays the Fool.

🎶 Okay, so you’re heartbroken
You sit around mopin’
Cryin’ and cryin’
You say you even think about dying?
Well, before you do anything rash
Dig this!

Everybody plays the fool sometimes…🎶

The guy behind the wheel (me) couldn’t believe his ears! God used a seemly random song on the radio to send just the right message at precisely the right time. (Stop taking yourself so seriously, David!)

I kept driving that day, off the bridge and into an unsettled future. But one thing was certain. God had directly intervened at a pivotal moment.

Neither height nor depth, nor anything else in creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

Romans 8:39 (NIV) – emphasis mine

I understand Paul isn’t talking about tall bridges and unbalanced psychological states here, but it fits. Another verse that took on a fresh meaning is, “Love is as strong as death.” — Song of Songs 8:6b (NIV)

God’s love is more powerful than anything we can imagine! (Ephesians 3:20) That’s what I learned that day on the bridge. He has the GPS coordinates for every human heart. Yours and mine too.

Where can I go from your Spirit? Where can I flee from Your presence?

Psalm 139:7 (NIV)

God’s Love is Stronger!


*If you struggle with thoughts of self harm, please seek out a professional counselor or even a trusted friend. I did, and it made a big difference.

Photo by Rakicevic Nenad on Pexels.com

🙏❤️ prayers and love.

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Christian Blog Self Care

Into the Deep

The prayer room at my seminary dorm was small: just two comfy chairs and a little table framed by a window. A wooden box with a hinged lid sat on the table—a place for people to leave prayer requests on the cards provided. Each card had space at the bottom where you could tell the person you prayed for them.

I sat down in one of the chairs, opened the box and began to pray for each request. The first two were like many I’d seen before. “Please pray for my dad. He has open heart surgery next week.” “My cousin isn’t a Christian. Pray that she will accept Jesus as her Savior.”

I reached into the box for another request and fished out a piece of paper that was folded several times. “This is odd,” I thought, as I flattened out the creases.

What I read sent a shiver up my spine: “My name is Daryl and I want to kill myself.” I impulsively scribbled a message back, “Please don’t. I’m here if you want to talk” I added my first name and room number, refolded the paper and put it back in the box.

Later that evening someone came to my door. I opened up to find a rather disheveled man: about my age, with major bed-head hair, tired eyes and mismatched clothing. He looked like a workaholic telecommuter straight from central casting.

“My name is Daryl,” he said. “I’m the one who wrote the note.”

Cue second shiver up my spine. Since I wasn’t sure when my roommate would return, I suggested we talk out in the foyer. I sat near the end of a long couch, while he stood uneasily across from me, repeating (over and again) his intention to end his life. He also mentioned that he had the means to do so–in his car, which was parked right outside.

This was way more than I’d bargained for, but there was literally no one else around. So I began to talk. I shared scripture verses, stories of survival and positive thoughts, but Daryl was undeterred.

NOTHING helped.

I asked him to wait while I went to get someone, but he refused. He said he would leave if I did. By this time he was clearly agitated: pacing back and forth throwing glances at the front door.

Exasperated and out of options, I got on my knees beside the couch and began to pray out loud. For 15 minutes…30 minutes…45 minutes, I cried out to God: “Heavenly Father, please help Daryl want to live!”

Sometime after the 45 minute mark I felt him sit down on the couch beside me. I looked up. Daryl began to quietly sob. He told me he wouldn’t go through it. Reaching into the pocket of his tattered brown blazer, he pressed something into my hand that brought the third shiver of the day: a single 12 gauge shotgun shell.

At 1 a.m. we parted ways. It turned out he was my next door neighbor who’d just returned to seminary in the past twenty-four hours!

At 8 a.m. that same morning I waited outside the student counselor’s office. Let’s just say I was his most interesting walk-in that day! I told him the whole story. He said he was familiar with Daryl and knew he had just returned to campus. Someone close to him had committed suicide and he was in danger of doing so himself. The counselor had been trying to contact him.

I head back to the dorm, and sure enough, there’s a thick thumb-tacked stack of notes on the message board for Daryl. The next day there’s a message for me. It’s from the counselor. Daryl had been to see him and was returning home. I am to keep the entire matter in confidence.

The only evidence that remained of what happened was my vivid memory and a 12 gauge magnum shotgun shell.

Then Samuel took a stone and placed it between Mizpah and Shen, and named it Ebenezer, saying, “So far the Lord has helped us.” 1 Samuel 7:12

I soon realized that the shotgun shell represented MY Ebenezer from God–a reminder of His help in my inadequacy. I walked “into the deep” to rescue a man who’d lost his way, but was unable to lead him out.

God intervened and saved us both.

Almost 30 years later, I still have that shotgun shell. It sits in the back of a drawer and I take it out from time to time. Holding it in my hand, I recognize a certain overconfident young man (me) who overestimated his abilities, and then I thank the God who stepped in.

On this Thanksgiving Day, I hope you’re still out there, Daryl— happily alive and middle-aged like me.